Within these sessions you are provided with the safety and guidance to confront repressed and suppressed emotions, accept the parts of yourself that you’ve hidden from the world due to shame and guilt, and heal your inner child. If you struggle with depression, these sessions are designed to help you to better understand the root causes of it (including systemic influences) and to help you create new neural pathways that will lead you to cultivate more faith and hope in your ability to build the life you want to live.

Viewing suicidal ideation solely as the product of a chemical imbalance without taking the numerous environmental and social factors that influence it into consideration oftentimes exacerbates the distress it causes. These sessions are meant to help you validate your suicidal part and unpack the traumas and social influences that impact your suicidality. With this coaching option, you’ll be guided toward developing a better relationship with your body-mind so that your suicidal part can freely communicate its needs to you without the constraints of guilt and shame, and so that you can be better equipped to meet those needs.

These sessions are for you if you have experienced mania or psychosis and feel like these altered states carry insights for your growth and healing. If you’ve been pathologized and silenced by people who are unwilling to understand your perspective because they think you’re “crazy,” you’ll receive help to process and integrate the wisdom from your altered states, while healing from the trauma of being ostracized and disbelieved. 

This coaching option is also for you if you’re trying to break free from colonial, patriarchal religious belief systems and want to explore how your spirituality can help you to heal and make your visions of a better life for yourself—and of a better world—become a reality!

If you want to be guided through showing up for loved ones or clients who struggle with suicidality or psychosis in anti-carceral ways that ensure their autonomy is honored, this is the coaching option for you! 

This option is best if you need assistance in creating an anti-carceral crisis intervention plan for yourself, or simply need a listening ear from someone with lived experience. If you’ve witnessed or experienced harm within the psychiatric system and you need a space to process it, this is the session you’d want to book.

Are you interested in talking about things that truly matter with like-minded individuals and working towards healing yourself and the world? Catharsis is a free monthly online community gathering where we delve into diverse topics and offer a supportive space for:

• Venting

• Working through traumas

• Seeking guidance

• Listening to various opinions

• Discussing solutions to our collective problems

To see the next meeting date and to register, please visit the Events section of this website, or register here.